The foods you eat can either cause your body to fight inflammation or trigger an inflammatory response. Inflammation can cause skin redness, swollen joints, finger pain, and intensify symptoms of rheumatoid arthritis. Here are some foods that can help you fight inflammation:
- olive oil - leafy greens: kale, spinach, collards - tomatoes - fish: salmon, tuna, cod, halibut, and bass - nuts: walnuts, almonds, hazelnuts, and also sunflower seeds - fruits: pineapple, apples, blueberries, cherries, and strawberries - garlic - herbs: basil, thyme, and oregano - turmeric - green tea - beans - avocado
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