Antioxidants are used by your body to remove your cells’ waste products and protect new cells. Your body is able to generate some antioxidants but it’s possible to boost these amounts with food.
Below is a list of the foods with the highest amounts of antioxidants (shown with serving size and antioxidant capacity): • Red Kidney Beans: 1/2 cup = 13,259 • Blueberries: 1 cup = 9,019 • Cranberries (Whole): 1 cup = 8,983 • Artichoke Hearts: 1 cup = 7,904 • Blackberries: 1 cup = 7,701 • Prunes: 1/2 cup = 7,291 • Raspberries: 1 cup = 6,058 • Strawberries: 1 cup = 5,938 • Red Delicious Apples: 1 apple = 5,900 • Pecans: 1 ounce = 5,095 • Cherries: 1 cup = 4,873 • Russet Potatoes (Cooked): 1 potato = 4,649
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