Foods For Joint Health

Joint pain makes everything more difficult and can keep you from enjoying your favorite activities. There are some foods that can help reduce this pain though. By providing antioxidants, polyphenols, and Omegas, these foods can help reduce inflammation and increase your mobility:

• Fatty fish - salmon, tuna, sardines, trout
• Nuts and Seeds - almonds, walnuts, flax seeds, chia seeds
• Fruits - apples, blueberries, tomatoes, pineapple
• Cruciferous Vegetables - kale, Brussels sprouts, arugula, broccoli, cauliflower
• Bone Broth
• Root Vegetables - garlic, onion, turmeric, ginger
• Olive Oil
• Lentils and Beans - black beans, chickpeas, lentils, pinto beans, soybeans