Your skin is the largest organ you have and it’s one of the only ones you can actually see. It’s also exposed to things like the weather and UV rays and can be a very visible indicator of health issues, so it’s important to treat it right. Here are some foods that can help keep your skin with that healthy glow:
SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/11351267 https://www.ncbi.nlm.nih.gov/pubmed/27618035 https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2383/2 https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2667/2 https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2896/2 https://www.healthline.com/nutrition/12-foods-for-healthy-skin
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