When it comes to your hair, there are several factors affecting it that are difficult or impossible to control such as genetics or hormone levels. One thing you can control is the foods you eat and this can have an impact on the quality of your hair. Here are four different ways foods can help you have healthier hair:
• Silkiness: Iron and zinc are critical for keeping hair smooth. Lean meats, tofu, beans, oysters, and crabmeat are high in these minerals.
• Unbreakability: Orange, broccoli, red bell peppers, Brussels sprouts, and kiwi are high in vitamin C, which can protect hair from breakage.
• Strength: Protein from foods like Greek yogurt, eggs, and peanut butter serves as a main building block of great hair and can add elasticity and strength.
• Healthy scalp: Walnuts, flax seeds, and fatty fish such as salmon and trout are loaded with omega-3 fats. These can help prevent dry scalp and dandruff.