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Five Ways to Get More Fruit in Your Diet

7/15/2020

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Fruit offers a variety of health benefits and is part of a healthy diet. If you’re having trouble working it into your daily meals, here are some ideas that can help make sure you’re getting some servings of fruit in.

1. Make your drinks fancy.
Adding fruit to water or club soda can be a delicious and refreshing way to switch things up. Raspberries, pineapple rings, and honeydew are good choices or consider cubing and freezing watermelon to use as ice cubes.

2. Add to salads.
You can add even more flavor to a salad by including fruit. Sliced apples, berries, and clementines compliment salad greens very well.

3. Make smoothies.
Fruit smoothies are great because they retain the fiber that comes from whole fruit. You can easily make a delicious smoothie with little more than a banana, some strawberries, and some milk. Try different combinations of fruits and consider adding Greek yogurt or peanut butter too. Just remember to watch the calories!

4. Grill your fruit.
We’ve been talking about grilling vegetables lately, but fruit should also be in the conversation. Pineapple is a great choice and if you’ve never grilled peaches, you’re missing out!

5. Make fruit salsa.
Adding some sweetness to salsa can take the flavor to the next level. Consider making your own salsa with Summer produce and try adding fruits like mango, pineapple, and apples for some sweet heat.

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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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