Apologizing for the things you said when you were hungry is a part of life for some people. Other than lashing out at loved ones, what else should you avoid when you’re famished and running on empty?
1. Buy Groceries
You’re more likely to buy things you don’t need and high calorie foods if you shop while you’re hungry. Stick to the plan and don’t let your grumbling stomach make all the decisions.
2. Drink Coffee
Coffee on an empty stomach can lead to a stomachache due to its acidity.
3. Drink Alcohol
Yeah, you’ll get a buzz real quick imbibing on an empty stomach but you’ll also lower your blood sugar to dangerous levels that can lead to passing out.
4. Eat Spicy Foods
With nothing else in your stomach as a buffer, spicy foods can lead to an extra intense burning in your stomach.
5. Make Big Decisions
Hunger makes you impatient, impulsive, and choose things that offer quick fixes, so avoid making important decisions on an empty stomach.