The ketogenic diet calls for foods high in fat and very low in carbs. This means most fruits are off the table as they tend to be high in carbs. There are some exceptions though!
One of the lowest-carb fruits at 3g net carbs for a half cup serving, raspberries also contain vitamins C and K and antioxidants.
You can have 8 medium-sized strawberries for 6g net carbs. They also provide vitamin C, manganese, folate, and antioxidants.
Cherries are packed with antioxidants and anti-inflammatory compounds and yield 8g net carbs for a half cup serving.
Perfect for Summer and coming in at 11g net carbs for 1 cup, watermelon can help with hydration and also provide vitamin C, potassium, copper, and lycopene.
Another Summer favorite, cantaloupe also has 11g net carbs for a 1 cup serving. You’ll also get potassium, folate, and vitamin K.