Life gets busy and mornings are short. Cereal can be a quick way to make sure you start your day off right. The majority of cereals you’ll see on shelves are NOT good ways to start your day, so we’ve picked out five good ones that are pretty easy to find that’ll get you nourished quick.
Keep in mind that serving sizes are different for different types of cereal. To compare protein amounts for these cereals, remember than an egg has about 6g of protein. Also, it’s best to stay under 10g of sugar to keep breakfast from becoming a dessert. It wouldn’t be a bad idea to mix in some fruit or Greek yogurt with any of these to make them a little more exciting and increase the nutrition even more. Grape Nuts Crunchy little pebbles of whole grains you can eat hot or cold. A good amount of protein and one serving gets you 90% of your iron for the day! 1/2 cup Calories 210 Total Fat 1g Sodium 270mg Fiber 7g Sugar 5g Protein 6g Kashi Go Lean Original Lots of fiber and an awesome amount of protein in this one. Don’t let the mention of “fiber twigs” on the box scare you. It’s good! 1-¼ cup Calories 180 Total Fat 2g Sodium 115mg Fiber 13g Sugar 8g Protein 12g Post Wheat ‘N Bran Shredded Wheat One of the oldest cereals around and for good reason. No sugar, a good amount of protein, and no unnecessary ingredients make this a winning choice. 1-¼ cup Calories 210 Total Fat 1.5g Sodium 0mg Fiber 8g Sugar 0g Protein 7g Cascadian Farms Multi Grain Squares Whole grain wheat, rice, and corn come together to form a higher fiber and higher protein alternative to Life cereal. 1 cup Calories 210 Total Fat 1g Sodium 190mg Fiber 4g Sugar 7g Protein 5g Original Cheerios A classic choice with just a little added sugar but a decent amount of fiber and some protein. 1 cup Calories 100 Total Fat 2g Sodium 140mg Fiber 3g Sugar 1g Protein 3g SOURCES Post Grape-Nuts Original https://www.postconsumerbrands.com/grape-nuts/original/ Kashi® GOLEAN® Original Cereal https://www.kashi.com/our-foods/cold-cereal/kashi-golean-original-cereal SHREDDED WHEAT Spoon Size Wheat'n Bran https://www.postconsumerbrands.com/shredded-wheat/post-shredded-wheat-spoon-size-wheatn-bran/ Multi Grain Squares Cereal https://www.cascadianfarm.com/products/cereals/cereal/multi-grain-squares Original Cheerios http://www.cheerios.com/en/products/Cheerios.aspx PHOTO Photo by Hanny Naibaho on Unsplash
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