Most people understand that eating foods rich in fiber help keep your bathroom trips regular and easy. While that’s a huge plus, fiber can do even more for your body and plays a huge role in your overall health.
• Regulates Blood Sugar
Eating carbs causes your blood sugar to rise but adding in fiber-rich foods can minimize this spike and keep it from reaching harmful levels.
• Lowers Risk of Heart Disease
The cholesterol-lowering effects of fiber can help reduce your risk of heart disease by 9% for every 7g of fiber you eat per day.
• Reduces Diabetes Risk
Getting at least 26g of fiber a day can help reduce your risk of type 2 diabetes by 18%, according to a recent study.
• Can Lead to Weight Loss
Fiber can help reduce your appetite and help you feel full, which can curb cravings and keep you satisfied after you’ve eaten.