Mushrooms come in all shapes, sizes, and colors and can add unique flavors to meals. They also offer some interesting benefits for your health.
• Fat free and cholesterol free
• Low in sodium and calories
• High in fiber and vitamins and minerals
Mushrooms are rich in the antioxidant selenium and have some of the highest values you can find in produce items. Selenium is good for your immune system and proper thyroid function.
• B Vitamins
There are 3 different B vitamins found in most mushrooms and they can help protect your heart, improve digestion, and generate needed hormones.
There’s as much potassium in a cooked Portobello mushroom as there is in a large banana. Potassium helps your heart, muscles, and nerves.
Copper helps with the creation of red blood cells and also keeps bones and nerves healthy. One cup of mushrooms can provide you with one-third of your daily copper requirement.
• Beta Glucan
A type of soluble dietary fiber called beta glucan can be found in mushrooms. It could help you regulate your blood sugar, improve cholesterol levels, and boost heart health.