Facts About Mushrooms

2/12/2021

Mushrooms come in all shapes, sizes, and colors and can add unique flavors to meals. They also offer some interesting benefits for your health.

• Fat free and cholesterol free

• Low in sodium and calories

• High in fiber and vitamins and minerals

• Selenium
Mushrooms are rich in the antioxidant selenium and have some of the highest values you can find in produce items. Selenium is good for your immune system and proper thyroid function.

• B Vitamins
There are 3 different B vitamins found in most mushrooms and they can help protect your heart, improve digestion, and generate needed hormones.

• Potassium
There’s as much potassium in a cooked Portobello mushroom as there is in a large banana. Potassium helps your heart, muscles, and nerves.

• Copper
Copper helps with the creation of red blood cells and also keeps bones and nerves healthy. One cup of mushrooms can provide you with one-third of your daily copper requirement.

• Beta Glucan
A type of soluble dietary fiber called beta glucan can be found in mushrooms. It could help you regulate your blood sugar, improve cholesterol levels, and boost heart health.

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Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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