Eggs vs Tofu

Both eggs and tofu are great choices for low calorie protein, but we thought there were some interesting differences between the two. Struggling with cholesterol? Go with tofu. On a strict caloric or carb budget? Maybe stick with eggs. Take a look, decide which one better suits your needs, and add this to your bag of tricks!

• Eggs, scrambled, 100g
Calories: 167
Protein: 11g
Fat: 12g
Carbs: 2g
Iron: 7%
Calcium: 7%
Cholesterol: 117%

• Tofu, scrambled, 100g
Calories: 271
Protein: 17g
Fat: 20g
Carbs: 11g
Iron: 27%
Calcium: 96%
Cholesterol: 0%