We all know it’s important to incorporate a variety of vitamins and minerals in our lives, but does it matter where you get them from? Are vitamins and minerals that come from supplements like daily multivitamin pills the same as those that come from food?
- Research has shown that your body can do more with vitamins and minerals that come from food than it can from supplements.
- There are benefits associated with nutrients from foods that aren’t seen with supplements.
- Some of these benefits include a decreased risk of certain cancers, decreased risk of cardiovascular disease, and a longer life.
- Food contains things that pills can’t, such as fiber and powerful phytochemicals.
- More isn’t always better! Excess amounts of vitamins can accumulate in your body and lead to problems.
- Too much calcium sourced from supplements, for example, can lead to muscle pain, kidney stones, and cardiovascular issues. Excess calcium from food hasn’t been shown to be a problem because of the difference in how your body processes it.
- If you’re deficient in something like Vitamin D or B12, supplementation is a good way to catch up quickly.
- Supplements are still useful, just be aware that they aren’t quite as beneficial as nutrition from food.