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Does Cheese Have Health Benefits?

1/13/2022

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You bet it does! Let’s start there and then go into why you still may need to watch how often you’re reaching for the cheese.

➕ Protein
One ounce of cheese has 5-7g of protein on average (an egg is 6g, for comparison) so it can be a quick way to add some protein to your day as a snack or with a meal.

➕ Calcium
One slice of cheese usually has 150-300mg of calcium. Your daily recommendation is 700-1,200mg, so that’s a pretty good start!

➕ Vitamins, Minerals, Probiotics
You’ll usually find good amounts of vitamins A and B12 in cheese along with zinc, vitamins K, D, and B12, and even some probiotics.

➖ Sodium
It varies depending on the type of cheese, but one slice may have up to 450mg of sodium, which is a pretty big chunk of your daily limit of 2,300mg. Individuals with high blood pressure should be under 1,500mg per day.

➖ Saturated Fat and Cholesterol
Diets high in saturated fat and cholesterol may increase your risk of cardiovascular disease and cheese does usually contain a moderate amount of each. If you’re focused on lowering your saturated fat and cholesterol intake, look for low-fat or fat-free cheese to help cut those values way down. Higher fat cheese = higher cholesterol cheese.

🧀 Summary
Cheese can be a quick way to get some protein, calcium, vitamins, and minerals into your diet. Be sure to balance it out with other foods and don’t overdo it…especially if you are dealing with high cholesterol or high blood pressure already.
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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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