Good food can fuel your whole body - and that includes your brain. When it’s time for cramming for classes or a big exam, try giving your brain a boost with some of these foods:
1. Citrus Fruits (Oranges, Grapefruit):
Flavonoids promote learning and memory. They also protect nerve cells and fight against mental decline.
Omega-3s build brain cells and nerves and good fat helps boost memory functions.
Vitamin B12, Cholene, and Selenium help with memory, the act of learning, and production of neurotransmitters.
4. Nuts (Almonds, Cashews, Pecans, Walnuts):
Vitamin E and zinc are essential to brain health.
5. Berries (Strawberries, Blueberries, Blackberries):
Flavonoids called anthocyanins increase blood flow to your brain, reduce inflammation, and speed up response times.
Lutein, which is a carotenoid, has been shown to improve mental performance.