Six Brain Foods for Studying

Six Brain Foods For Studying

12/10/2020

Good food can fuel your whole body - and that includes your brain. When it’s time for cramming for classes or a big exam, try giving your brain a boost with some of these foods:

1. Citrus Fruits (Oranges, Grapefruit):
Flavonoids promote learning and memory. They also protect nerve cells and fight against mental decline.

2. Fish:
Omega-3s build brain cells and nerves and good fat helps boost memory functions.

3. Eggs:
Vitamin B12, Cholene, and Selenium help with memory, the act of learning, and production of neurotransmitters.

4. Nuts (Almonds, Cashews, Pecans, Walnuts):
Vitamin E and zinc are essential to brain health.

5. Berries (Strawberries, Blueberries, Blackberries):
Flavonoids called anthocyanins increase blood flow to your brain, reduce inflammation, and speed up response times.

6. Avocado:
Lutein, which is a carotenoid, has been shown to improve mental performance.

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Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at [email protected]

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