WHAT ARE CRUCIFEROUS VEGETABLES?

12/5/2018

The group of vegetables known as “cruciferous” are named after the Latin word for “crucifix” because of the cross-like shape of their flowers. The term has been gaining popularity because the group’s members are some of the biggest nutritional powerhouses. Here are some of the most popular ones:

Arugula
Bok choy
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Collard greens
Kale
Mustard greens
Radishes
Turnips
Watercress

Top Benefits of Cruciferous Vegetables:

Contain cancer-fighting phytonutrients and glucosinolates
Reduce inflammation due to Vitamin K
Regulate blood sugar
Promote weight loss by feeling full longer
Enhance heart health
Promote estrogen balance

SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/11110848
https://www.ncbi.nlm.nih.gov/pubmed/11789487
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5408160/
https://www.ncbi.nlm.nih.gov/pubmed/14525683

1 Comment

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6/3/2021 04:55:47 am

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Author

Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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