The group of vegetables known as “cruciferous” are named after the Latin word for “crucifix” because of the cross-like shape of their flowers. The term has been gaining popularity because the group’s members are some of the biggest nutritional powerhouses. Here are some of the most popular ones:
Arugula Bok choy Broccoli Brussels sprouts Cabbage Cauliflower Collard greens Kale Mustard greens Radishes Turnips Watercress Top Benefits of Cruciferous Vegetables:
SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/11110848 https://www.ncbi.nlm.nih.gov/pubmed/11789487 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5408160/ https://www.ncbi.nlm.nih.gov/pubmed/14525683
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