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Cool Summer Treats

7/19/2019

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When it’s hot out it’s important to stay hydrated but you also have to eat. Here are eight Summer treats that’ll help keep you cool on the hottest days:

• Frozen Grapes - Always keep some red grapes on hand in the freezer. They’ll quickly cool you down and are a delicious frozen treat.

• Watermelon - Not just a clever name, watermelon is 92% water and will help keep you hydrated, which helps regulate your body temp.

• Greek yogurt and raspberries - Cold yogurt and chilled fruit are a lovely combo.

• Slaw - Whether it’s traditional or broccoli, the vegetable-heavy medley is a refreshing blast of cool during the hottest season.

• Cocktail Shrimp - Chilled cocktail shrimp are high in protein and low in calories.

• Caprese salad - Simple yet delicious. All you need is sliced tomatoes, fresh mozzarella slices, fresh basil, olive oil or balsamic vinaigrette, and some salt and pepper.

• Cottage cheese - A cool, low-calorie way to get some protein, calcium, and vitamins and minerals.

• Banana Ice Cream - It tastes indulgent, but is actually only made of frozen bananas and peanut butter. Just freeze sliced bananas then add them to a blender with peanut butter and mix until smooth.
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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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