Cheddar vs Mozzarella

4/22/2020

Our menu this week includes a couple different kinds of cheese - cheddar and mozzarella. Cheese can be a great way to get in some protein and calcium and it’s delicious. Cheddar and mozzarella are very different from each other in color, taste, and texture, but how do they compare nutritionally?

Let’s take a look at the nutrition for a 1oz serving of each:
Total Fat: Cheddar-9.3g, Mozzarella-4.8g
Calories: Cheddar-113, Mozzarella-79
Protein: Cheddar-7g, Mozzarella-7.7g
Carbs: Cheddar-0% DV, Mozzarella-0% DV
Calcium: Cheddar-20% DV, Mozzarella-20% DV
Omega-3: Cheddar-102mg, Mozzarella-42mg
Omega-6: Cheddar-162mg, Mozzarella-101mg

As you can see, both offer similar health benefits with mozzarella being a little lower in calories and fat.

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Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at [email protected]

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