Celebrate Spring with These Fruits

4/25/2022

Spring officially started March 20th this year and it looks like warmer temperatures are finally here to stay. With the increase of color going on outside from blooming and growing plants, why not add some color to your diet with fruit? Here are some ideas that can help you join in:

✨Pineapple
With an impressive nutrient profile including lots of vitamin C (immune health, iron absorption) and manganese (antioxidant, metabolism, growth and development), pineapple is an easy way to add color and vitamins to your day. It also has the unique ability to offer relief from chronic inflammation due to its bromelain content.

✨Strawberries
Just one serving of strawberries (about 8 berries) has more vitamin C than an orange. They’re also packed with vitamins, fiber, and antioxidants that combined can help boost heart health and lower blood pressure. You can even get the whole family in on it by going to pick your own strawberries usually in May or June.

✨Blueberries
Increasing your time outside is great for your vitamin D levels but all those UV rays can be rough on your skin. Blueberries are one of the best sources of natural antioxidants and can help boost your ability to recover from the sun’s rays! They’re also legendary in pancakes and always make yogurt a little more interesting.

✨Kiwi
Another vitamin C powerhouse, kiwis have an impressive nutrient profile and can help with everything from blood pressure and heart health to digestive health.

✨Apricots
To add even more protection from sun exposure, go for apricots. They are rich in vitamins A, C, and E which can help keep your skin (and eyes) healthy and soft all season long.

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Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at [email protected]

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