Breakfast Ideas with Eggs

9/2/2020

Eggs are awesome for their nutrition but also for all the many ways you can prepare them and combine them with other things. If you need some inspiration for switching up your morning egg game, we’ve got you covered:

• Fried egg on toasted whole grain bread with grass-fed butter.

• Scrambled egg on an English muffin with a slice of cheese and maybe some spinach on top. These can be made ahead and heated up in the morning.

• Make an omelet and fill it with veggies. Spinach and mushrooms are easy and delicious to add.

• Scrambled eggs topped with salsa.

• Avocado toast topped with a poached egg.

• Buttered whole grain toast, slice of tomato with salt and pepper, topped with a fried egg.

• Mini egg muffins can be made in a mini muffin tin by filling each spot with your mix-in of choice (things like spinach, mushrooms, feta, bacon, onion) then covering with beaten eggs and baking for 20-25 minutes at 375 degrees.

• Breakfast burritos packed with whatever veggies you have on hand, eggs, and cheese.

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Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at [email protected]

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