Boost Your Immune System

11/13/2019

With cold and flu season upon us, it’s important to do what we can to avoid sickness. Regular hand-washing is a must, but the foods you eat can also help keep you protected. Here are the vitamins and minerals that give your immune system a boost as well as the foods you can find them in:

•Zinc
Beef, fortified cereals, egg yolks, cashews

•Vitamin A
Sweet potatoes, kale, carrots, tuna, butternut squash, spinach

•Vitamin C
Bell peppers, kiwi, strawberries, oranges, broccoli

•Vitamin D
Salmon, oysters, shrimp, egg yolks

•Selenium/White Blood Cell Production
Eggs, mushrooms, kefir, oysters, lobster, Brazil nuts

4 Comments

Get Healthy Bits link

11/28/2020 12:59:08 am

Stop worrying and start eating to boost your immune system. Check in to find the best foods that strengthen your body and help fight viruses.

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6/27/2021 09:23:49 pm

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9/26/2021 09:16:17 pm

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2/7/2022 09:43:31 am

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Author

Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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