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Boost Your Immune System

11/13/2019

4 Comments

 
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With cold and flu season upon us, it’s important to do what we can to avoid sickness. Regular hand-washing is a must, but the foods you eat can also help keep you protected. Here are the vitamins and minerals that give your immune system a boost as well as the foods you can find them in:

•Zinc
Beef, fortified cereals, egg yolks, cashews

•Vitamin A
Sweet potatoes, kale, carrots, tuna, butternut squash, spinach

•Vitamin C
Bell peppers, kiwi, strawberries, oranges, broccoli

•Vitamin D
Salmon, oysters, shrimp, egg yolks

•Selenium/White Blood Cell Production
Eggs, mushrooms, kefir, oysters, lobster, Brazil nuts
4 Comments
Get Healthy Bits link
11/28/2020 12:59:08 am

Stop worrying and start eating to boost your immune system. Check in to find the best foods that strengthen your body and help fight viruses.

Reply
GHO-AHK CORPORATION link
6/27/2021 09:23:49 pm

Thank you for this very informative and useful article content tips for us. A good to start a healthy living by making our heart most healthy to explore world. I also want to share my experience about the last vacation with my family in Europe we bring Genuine Haarlem Oil as our extra protection for viruses because it can boost our immune system to protect against diseases. Again.. Thank you and God bless. Hope you posted more informative content about healthy lifestyle.

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Immune System Supplement Booster link
9/26/2021 09:16:17 pm

Thank you for sharing this informative and helpful content article for us. Anyways, I just wanna share about the benefits of Genuine Haarlem Oil for the health of human especially nowadays were facing pandemic we need to boost our immune system to fight against deadly covid19 or any variant of viruses. Genuine Haarlem Oil has demonstrated its effectiveness in preventing respiratory illness, passive and active smoking, unhealthy diets and rheumatoid arthritis. It is an energy supplement that promotes recovery after exercise, avoids aches and reduces mental fatigue. Revitalizes your nails and helps you to keep a shiny and healthy hair. It is also good for your animal friends.

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Tayla Edmondson link
2/7/2022 09:43:31 am

Thank You for Sharing this informative article! I really like to visit your Product review. It is very useful to everyone Stay healthy and keep safe!

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    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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