Best Foods for Eye Health

A few days ago we went over the nutrients that keep your eyes healthy and how they do it. In case you missed it, the most helpful nutrients you can take in for healthy eyes are vitamins A, C, E, carotenoids, and omega-3s. Now let’s jump into the whole foods you can eat to make sure you’re getting those nutrients:

• Leafy Greens - Kale, spinach, collard greens, turnip greens

• Whole Eggs

• Citrus Fruits - Oranges, grapefruits, lemons, tangerines

• Strawberries

• Red Bell Peppers

• Salmon

• Walnuts

• Flaxseeds

• Sweet Potatoes

• Carrots

• Butternut Squash