Pineapple juice isn’t just a delicious way to add some tropical flavor to your day, it also offers an impressive array of health benefits:
🍍 Improve Digestion - One of the unique things about pineapple is it contains digestive enzymes called bromelain, which can help remedy many different digestive issues. Additionally, they help break down proteins so they can be digested and absorbed easier and can even help protect against bacteria like E. coli.
🍍 Heart Health - The combo of vitamin C and bromelain in pineapple juice help your cardiovascular system by reducing free radicals and minimizing the risk of blood clots.
🍍 Lower Blood Pressure - Since it’s high in potassium and low in sodium, pineapple juice may help lower your blood pressure. When you consume potassium, it causes you to pass sodium in your urine. It also helps relieve tension in the walls of your blood vessels.
🍍 Reduce Inflammation - Bromelain has been found to be one of the best anti-inflammatories you can get from food and has been used as a way to help with sports injuries and even osteoarthritis.
🍍 Immune Boosting - Pineapples are an excellent source of antioxidants, vitamins, and minerals, which can be a huge boost for your immune system.
🍍 Natural Antihistamine - Those suffering from allergy-based inflammation may get some relief from pineapple juice and its anti-inflammatory properties as it helps open pathways back up. Additionally, the bromelain can help break down mucus that may be irritating the respiratory tract.
🍍 Strengthen Bones - The bones and joints in our bodies do well when we’re getting good levels of manganese and one glass of pineapple juice contains 73% of your daily manganese requirement.