Benefits of peppermint

12/19/2018

It’s the time of year where peppermint shows up in food, drinks, and even floating through the air to freshen a room. But is there something more to peppermint’s leaves than minty and festive refreshment? Below are some benefits that can come from peppermint tea and extracts:

Digestive upset relief - Peppermint relaxes your digestive system and reduces smooth muscle contraction, which could help avoid gut spasms.
Headache and migraine relief - Menthol in peppermint increases bloodflow and relaxes muscles. One study found peppermint oil applied to the forehead and temples helped reduce pain as well.
Fresh breath - Peppermint smells nice but also helps kill bacteria like the kinds that cause dental plaque and bad breath.
Opens up sinuses - Peppermint’s anti-inflammatory and antiviral properties can help fight clogged sinuses due to allergies or a cold.
May improve energy - Peppermint oil was found to improve cognitive abilities and also reduce daytime sleepiness.

SOURCES
https://www.ncbi.nlm.nih.gov/pubmed/16767798
https://www.ncbi.nlm.nih.gov/pubmed/30087294
https://www.ncbi.nlm.nih.gov/pubmed/30166188
https://www.ncbi.nlm.nih.gov/pubmed/20931070
https://www.healthline.com/nutrition/peppermint-tea

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Amanda is a mother of three (10, 7, and 5) and has been married for 14 years. My weight loss journey started July 17, 2008, one day after my daughter's first birthday. Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change. Three pregnancies later, I had lost a total of 105 pounds. I had run 2 marathons and dozens of half marathons. Something was missing. I was thin, but I wasn't fit. I wasn't healthy. I could feel it in my insides. I was 136 pounds and a size 8. Something didn't add up. I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods. 90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4).

Continuing on this path, all of my clients wanted to know how I was doing it. I always dreamed of creating a business that truly added value to people and improved their health. My husband, Grant, and I decided it was time to take that leap.

December 9, 2016, Simply Prepped Meals was born. Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you. Six months later, we built our permanent location in Cynthiana, IN. Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose.

Amanda coaches individually as well as continues to drive their business. Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

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