Bone broth is a nutrient-dense liquid that’s slow-cooked and made from the bones and connective tissues of cows, chickens, pigs, or even fish. The extended cooking time results in the breakdown of the tissues and releases their healing compounds. Here are some awesome benefits of bone broth:
•Protect joints - Bone broth is a great source of natural collagen and gelatin, which help to restore cartilage in your joints.
•Gut health - Gelatin also helps to create a strong gut lining and reduce food sensitivities. Other compounds like glutamine and arginine help to reverse leaky-gut syndrome as well.
•Healthy skin - Collagen promotes the creation of elastin and other compounds that affect the texture and tone of skin and give it a youthful glow.
•Immune system and energy - The combination of compounds and amino acids in bone broth have been shown to help with inflammation, improve your immune system, boost energy during the day, help you sleep at night, and even improve your mood.