Almonds - What's In a Handful?

It may not seem like much but a mere one ounce handful of almonds (roughly 23 almonds or ¼ cup) can yield a large variety of beneficial nutrients. Here are the details:

▫ 165 calories
▫ 6g protein
▫ 14g fat (80% monounsaturated, 15% polyunsaturated, 5% saturated)
▫ 6g carbs
▫ 3g fiber (13% DV)
▫ Calcium - 7% DV
▫ Iron - 7% DV
▫ Zinc - 7% DV
▫ Potassium - 6% DV
▫ Vitamin E - 36% DV
▫ Vitamin B2/riboflavin - 14% DV
▫ Magnesium - 20% DV
▫ Manganese - 37% DV
▫ Copper - 16% DV
▫ Phosphorus - 14% DV