It wasn’t always this way, but almond milk is now the most popular non-dairy milk, beating out rice and soy, among others like coconut and cashew. But why is it all the rage right now? Here are a few reasons:
It should be noted that whole almonds are a good source of protein, but almond milk is not. Dairy milk contains around 8g protein, while almond milk only contains 1g. If you’re getting enough protein through your food, then it’s not an issue.