SIMPLY PREPPED MEALS
  • Home
  • FAQ
  • Blog
  • contact

LIVING
PREPPED

5 Tips FOR KEEPING YOUR RESOLUTIONS

12/28/2018

0 Comments

 
Picture
In less than a week, we’ll be ringing in the New Year. And with that comes the things we want to start doing (and maybe some things we want to stop doing) in the year to come. Here are some tips that can help keep you on the road to success:

  1. Be Realistic - Having high expectations for yourself is great, but most goals require behavioral changes, and if they need too much change too fast, it’s going to be hard to stick with. Think baby steps and make small changes.

  2. Don’t Let Setbacks Shut You Down - So you had a resolution relapse - that isn’t a reason to give up. Think about your forward momentum and remember that even if you’re taking two steps forward, one step back, that’s still further than you were before.

  3. Get a Friend or Group Involved - If your resolution is exercise related, a workout buddy or group can help you keep commitments. Other types of resolutions can benefit from a support system too, whether it’s friends that ask about your progress or a doctor or medical professional helping to guide you and provide check-ins.

  4. Celebrate Small Victories - Setting milestones helps gauge success and keeps your action plan moving along. You’ll know how far you have to go still but can also see how far you’ve come!

  5. Imagine What Success Looks/Feels Like - Picture how your life will be when you keep your resolution and let that drive you. Think of how you’ll feel and what people will say when you succeed. Remember how you felt along the way every time you stuck to your plan and strive for continuing that feeling.
0 Comments



Leave a Reply.

    Picture
    Picture

    Author

    Amanda is a mother of three (10, 7, and 5) and has been married for 14 years.   My weight loss journey started July 17, 2008, one day after my daughter's first birthday.  Tipping the scales at 235 pounds at 5'3, being an over weight, over tired, out of shape role model no longer appealed to me and I knew it was time for a change.   Three pregnancies later, I had lost a total of 105 pounds.  I had run 2 marathons and dozens of half marathons.  Something was missing.  I was thin, but I wasn't fit.  I wasn't healthy.  I could feel it in my insides.  I was 136 pounds and a size 8.  Something didn't add up.   I got my certification in personal training, nutrition, weight management, and dove into supplementation and whole foods.  90 days later, I gained 10 pounds and lost two pants sizes (8 to a 4). 
     
    Continuing on this path, all of my clients wanted to know how I was doing it.  I always dreamed of creating a business that truly added value to people and improved their health.  My husband, Grant, and I decided it was time to take that leap.

    December 9, 2016, Simply Prepped Meals was born.  Based around the mission of providing whole food based nutrition to people's doorsteps, we set out to create a new idea that fast food didn't have to be expensive or bad for you.   Six months later, we built our permanent location in Cynthiana, IN.  Then, January 2, 2018, we entered into a partnership with the YMCA of Southern Indiana to continue spreading the word of meal prep and eating with purpose. 

    Amanda coaches individually as well as continues to drive their business.  Any questions about personal coaching can be directed to her at amanda@simplypreppedmeals.com

    Archives

    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All

    RSS Feed

QUESTIONS?  FEEDBACK?  CUSTOMER SERVICE:  812-480-3947  or email us at info@simplypreppedmeals.com

>>FOLLOW US ON >>FACEBOOK<< or FIND US ON >>INSTAGRAM<<


  • Home
  • FAQ
  • Blog
  • contact