These can be scaled and swapped around and work for kids and adults. They’re easy to prepare with basic kitchen skills.
• Pretzel Sticks, Cheese, Avocado
Mini pretzel sticks can be used as utensils for the cubed cheese and diced avocado. Try Babybel cheese if you want to avoid having to slice it.
• Pretzel Sticks, Nut Butter, Berries
Swap out a couple of the items above and go with peanut butter (or your favorite nut butter) and strawberries or raspberries.
• Toast with Mashed Avocado and Fried Egg
The combo of fat and protein from this should be plenty to keep hungry kids or adults satisfied for a while.
• Toast with Jam
For an even quicker snack, add jam to toast made with whole grain bread.
• Yogurt with Jam/Fruit Puree
Stir jam or fruit puree into Greek yogurt and you can even top it with granola.
• Cottage Cheese and Fruit
Add peaches or tomatoes to cottage cheese and you’re ready to go.