It’s especially important on the hottest days of Summer to make sure you stay hydrated. You don’t have to always drink your water...you can eat it too!
Here are 12 foods that are made of over 90% water: • Cucumber - Water Content: 96.7% • Iceberg Lettuce - Water Content: 95.6% • Celery - Water Content: 95.4% • Radishes - Water Content: 95.3% • Tomatoes - Water Content: 94.5% • Green Peppers - Water Content: 93.9% • Cauliflower - Water Content: 92.1%: • Watermelon - Water Content: 91.5%: • Spinach - Water Content: 91.4% • Star Fruit - Water Content: 91.4% • Strawberries - Water Content: 91.0% • Broccoli - Water Content: 90.7% SOURCES: 15 Foods That Help You Stay Hydrated http://www.health.com/health/gallery/0,,20709014,00.html PHOTO CREDIT: Photo by Harshal S. Hirve on Unsplash
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