Last week we showed you some quick ways to cut out 100 calories and now we’re back with 10 more:
1. Sandwiches - try skipping the top piece of bread and see if you really miss it 2. Milk - change from whole milk to 1% or even nonfat 3. Yogurt - switch to Greek yogurt instead of the whole fat variety 4. Cream cheese - go with low-fat cream cheese instead of full fat 5. Coffee flavorings - if you usually used syrup for a flavor boost in your coffee, try sprinkling some cinnamon and nutmeg on it instead 6. Jam - try an all-fruit variety of jam instead of the traditional kind that’s full of sugar 7. Omelets - instead of filling your omelet with meat and cheese, load up on veggies like spinach and mushrooms 8. Peanut butter - if you usually use two spoonfuls, try and get by with one 9. Skip the cheese - instead of a slice of cheese, top your burger with tomato, onion, and pickle and see if you notice the missing cheese 10. Spicy mayo - switch spicy mayo out for hot sauce (most varieties of hot sauce are 0 calories)
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