Why Grapes Are Great
Grapes are a wonderfully convenient and affordable snack, but they also have a wide variety of health benefits to offer:
🍇 Impressive Nutrients
Grapes are a great source of copper and vitamin K. The copper can be used for energy production while the vitamin K helps with bone health and proper blood clotting. They’re also a good source of B vitamins, potassium, and vitamin C.
🍇 Heart Health
The combo of potassium and a plant compound called resveratrol in grapes may help lower blood pressure and cholesterol levels.
There are several different types of antioxidants found in grapes that can help reduce the risk of chronic conditions such as diabetes, heart disease, and cancer.
🍇 Eye Health
The previously mentioned resveratrol along with lutein and zeaxanthin that grapes contain have been shown to help maintain eye health and improve visual clarity. They may help prevent common age-related eye problems as well.
🍇 Brain Health
Research has found that compounds in grapes can help improve memory, mood, attention, and speech.
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