What to Eat After You Workout
After a strenuous workout, your body is looking for a few things: carbs to help replenish glycogen stores, protein for muscle repair, and water to replace moisture lost from sweating.
Here are some whole food ideas that can help fuel your body for recovery:
• Potatoes (white or sweet)
• Cottage cheese
• Greek yogurt
• Fruit (apples, bananas, berries)
• Turkey or chicken
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