Earlier in the week we showed you some foods that are high in electrolytes - which are minerals dissolved in water that carry an ionic charge your body uses for various processes. But what are those minerals? Here’s a list of them so you can see if the food or drink you’re about to have will supply you with electrolytes:
• Sodium • Potassium • Calcium • Bicarbonate • Magnesium • Chloride • Phosphate SOURCE: https://medlineplus.gov/ency/article/002350.htm
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