Depending on where you look, daily calcium requirements range from 700-1,200mg. A one cup serving of cow milk yields 300mg, but if milk isn’t your thing, here are six other ideas that offer even more calcium:
1. Salmon - 340mg in 5oz
2. Firm tofu - 861mg in 1 cup
3. Almond milk - 482mg in 1 cup
4. Sardines - 370mg in 3oz
5. Chickpeas - 315mg in 1.5 cups
6. Collard greens - 357mg in 1 cooked cup
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