With cold and flu season upon us, it’s important to do what we can to avoid sickness. Regular hand-washing is a must, but the foods you eat can also help keep you protected. Here are the vitamins and minerals that give your immune system a boost as well as the foods you can find them in:
•Zinc Beef, fortified cereals, egg yolks, cashews •Vitamin A Sweet potatoes, kale, carrots, tuna, butternut squash, spinach •Vitamin C Bell peppers, kiwi, strawberries, oranges, broccoli •Vitamin D Salmon, oysters, shrimp, egg yolks •Selenium/White Blood Cell Production Eggs, mushrooms, kefir, oysters, lobster, Brazil nuts
4 Comments
11/28/2020 12:59:08 am
Stop worrying and start eating to boost your immune system. Check in to find the best foods that strengthen your body and help fight viruses.
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6/27/2021 09:23:49 pm
Thank you for this very informative and useful article content tips for us. A good to start a healthy living by making our heart most healthy to explore world. I also want to share my experience about the last vacation with my family in Europe we bring Genuine Haarlem Oil as our extra protection for viruses because it can boost our immune system to protect against diseases. Again.. Thank you and God bless. Hope you posted more informative content about healthy lifestyle.
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9/26/2021 09:16:17 pm
Thank you for sharing this informative and helpful content article for us. Anyways, I just wanna share about the benefits of Genuine Haarlem Oil for the health of human especially nowadays were facing pandemic we need to boost our immune system to fight against deadly covid19 or any variant of viruses. Genuine Haarlem Oil has demonstrated its effectiveness in preventing respiratory illness, passive and active smoking, unhealthy diets and rheumatoid arthritis. It is an energy supplement that promotes recovery after exercise, avoids aches and reduces mental fatigue. Revitalizes your nails and helps you to keep a shiny and healthy hair. It is also good for your animal friends.
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2/7/2022 09:43:31 am
Thank You for Sharing this informative article! I really like to visit your Product review. It is very useful to everyone Stay healthy and keep safe!
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