Shepard's Pie
Does it get more down home than Shepards Pie? A generous serving of Beef and light tomato gravy with a mixture of roasted vegetables and a mashed potato crust.
Common modifications:
Low Carb: The potato crust is omited and a cauliflower crust is added. 310 calories; 13g fat; 18g net carbs; 24g protein
Extra Protein: 6 oz beef. 430 calories; 14g fat; 36g net carbs; 32g protein
Double protein: 8 oz beef. 500 calories; 18g fat; 36g net carbs; 41g protein
Keto: 6 oz beef; The potato crust is omited and a cauliflower crust is added. 380 calories; 17g fat; 18g net carbs; 32g protein
Dairy free: Potatoes will not have dairy added.
No Added Sodium: Without salt, this is 180mg sodium
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