Light Tuna Casserole with Peas and Broccoli
Can you think of a more comforting food? Creamy, nutritious, and filling tuna casserole done just a little lighter with mushrooms, peas, and broccoli with a sprinkle of Cheddar.
Low Carb: Noodles are omitted and roasted veggies are served. Net carb is 14g.
[Profile exchanges: 1 fat; 1.5 protein; 2 C Veg; 14g net carb
No Added Sodium: Due to the soy sauce, even though it is lower sodium, we don't feel comfortable offering a low sodium option here.
Extra Protein: 5 oz of tuna is included instead of 3oz making this plate a whopping 34g of protein
Keto: 5 oz of tuna is included instead of 3 oz and 2 cups of vegetables, to make this the lowest possible carb count. Macros: 9g fat; 14g Net carb; 34g protein
Double+ protein serving: Adding this option will add another 3 oz (48g protein total) to your meal.