Pot Roast with Whipped Potatoes, Green Beans, and Buttered Carrots
4 oz of tender DeWig's meat, slow roasted with herbs, buttered carrots, roasted green beans, and whipped potatoes.
Low Carb: Rice are omitted and roasted cauliflower are served. Net carb is 9g.
[Profile exchanges: 2 fat; 1.5 protein; 2 C Veg; 9g net carb
No Added Sodium: Added Sodium can be omitted making it total 160mg.
Extra Protein: 6 oz of roast is included instead of 4oz making this plate a whopping 45g of protein
Keto: 6 oz of roast is included instead of 4oz and 2 cups of vegetables, to make this the lowest possible carb count. Macros: 16g fat; 9g Net carb; 45g protein
Double+ protein: adding this will total your protein count to 64g of protein.