Chicken Bacon Ranch, Potato Wedges, and Broccoli
4 oz of grilled chicken, seasoned with ranch and bacon, sliced and served with potato wedges and roasted green broccoli.
Low Carb: Potato is omitted and extra veggies and zuchinni are served. Net carb is 8g.
[Profile exchanges: 3 fat; 2 protein; 2 C Veg; 8g net carb
No Added Sodium: Ranch seasoning has sodium we can't remove, however we use half. Other sodium is omitted leaving 780 mg of sodium.
Extra Protein: 6 oz of chicken is included instead of the standard 4oz making this plate a whopping 56g of protein
Keto: 6 oz of chicken and 2 cups of vegetables, to make this the lowest possible carb count. Macros: 19g fat; 8g Net carb; 53g protein