Vegetable Pasta Primavera
Whole grain penne pasta tossed with a thin lemon sauce, zuchinni, cherry tomatoes, broccoli, and a sprinkle of parmesan cheese. Add grilled chicken or shrimp!
Low Carb: This becomes a veggie bowl with cauliflower added in and pasta omitted. Net carbs will be 13g
[Profile exchanges: 2 fat; .75 protein; 2 C Veg]
Low Sodium: Added sodium is omitted lowering this dish to 300 mg
Extra Protein: add 3 oz shrimp or 3 oz chicken to add an additional 18g (average)