Lemon Pepper Tilapia with Ancient Grains and Vegetables, with Roasted Broccoli
3oz of seasoned tilapia over a bed of ancient grain mixture with vegetables. Served with roasted broccoli
Low sodium: Sodium will be removed and seasoning lightened making this 510mg of sodium per meal.
Low carb: Grains are subbed out and replaced with cauliflower. 11g net carb
[Profile exchanges: 2 fat; 1 protein; 2 C veg. 11g net carb]
Extra protein: 5 oz fish instead of the standard 3 oz making it 37g protein.