Shepard's Pie with Flaky Crust
Turkey soaked in beef gravy and spices, tossed with veggies and a little Cheddar. Topped with a flaky pastry crust. This has long been a tristate favorite.
Common modifications:
Low Carb: The pastry top is omitted and a layer of cauliflower is added to keep the carb count as low as possible. Calories: 220, 14g fat, 13g net carbs, 41g protein
Extra Protein: 6 oz. turkey bringing this to 440 calories, 21g fat, 21g net carbs, 44g protein
Double protein: 6 oz. turkey bringing this to 520 calories, 25g fat, 21g net carbs, 52g protein
Keto: 6 oz turkey. Calories 350, 14g fat, 13g net carbs, 41g protein
No Added Sodium: Our regular meal as listed, without added sodium and salsa on the side, making this meal 330 sodium.
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