SIMPLY PREPPED MEALS
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YMCA
**THIS IS A LIMITED MENU due to the holiday week. If you would like HALF, please check the box below and we will adjust your invoice.
Welcome! We are truly happy to be serving you. We hope this makes your life easier and tastes amazing!
Please choose any combination of items *Totaling 10*
We will take care of the rest!
Half menu this week?
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Yes, bring me 5
No, bring me my usual 10
Skip this week
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Name
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What lifestyle modification should we consider for you?
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Balanced, as labeled meals
Low Carb
Profile by Sandford Reboot
Low Sodium
See notes below
Delivery/Pick-up
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Skip this week
Pick-up, Profile East
Pick-up, Profile West
Pick-up, Optimum Wellness Pharmacy
Delivery, Tuesday a.m.
Buffalo Mac
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Extra Protein: 6 oz of Chicken instead of 4oz Low Sodium: No added salt Low Carb/Profile: No noodles, but instead thin slices of zuchinni. Because this is a squash, it's still a bit higher in carb, 21g net, but all from vegetable. Because of this there is no Profile option.
Grilled Chicken, Green Beans, Sweet Potatoes
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Extra Protein: 6 oz of Pork instead of 4oz Low Sodium: No added salt Low Carb/Profile: No potatoes, but instead cauliflower Cheddar mash. Profile: 2 fat, 1.5 protein, 2 Cups of Veggies, 11g net carbs.
Chili and Cornbread
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Extra Protein: 6 oz of Chicken instead of 4oz Low Sodium: No added salt Low Carb/Profile: No quinoa. Instead, sliced zuchinni. 6g net carbs. Profile exchanges: 4 fat, 1.5 protein, 2 Cups of vegetables. 6g net carbs.
Chili by the quart
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Extra protein: 6oz of chicken, not 4 oz. Low carb: No noodles, instead chopped cauliflower. Net carb: 13g Profile exchange: 1.5 fat, 1.5 protein, 2 C vegetables / 13g net carb Low sodium: No added salt
Turkey Stroganoff with Grilled Asparagus
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Extra protein: 6oz of turkey, not 4 oz. Low carb: No noodles, instead chopped cauliflower. Net carb: 10g Profile exchange: 2 fat, 1.5 protein, 2 C vegetables / 10g net carb Low sodium: No added salt
Grilled Chicken with Roasted Vegetables
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Veggie Burger with Roasted Vegetables
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Bacon, Egg, and Cheddar Wrap
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No low carb option
Yes, you can use your meal plan credits towards our famous Protein Ball treats!
Please keep in mind, we are growing fast and sometimes these go out of stock without being to catch it. We will tell you if this happens and are really sorry. You should know we are taking steps to fill the demand such as purchasing and building/modifying a machine to make them!
Pecan Pie Complete Nutrition Balls
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Double Chocolate Sea Salt Complete Nutrition Balls
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Low Carb Peanut Butter Chocolate Protein Balls
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White Chocolate Peppermint
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8g protein, 5g net carbs
Low Carb Birthday Cake Protein Balls
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Further notes we need:
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* We have to limit this item because of the price difference. You can order extra online and use the code below.
Want to order more? No Problem! Visit the online-store and in shipping choose, "add to my weekly order". Use coupon code "MEALPLANCODE" for a discounted meal plan rate!
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Home
FAQ
About Us
Blog
CATERING
Deadline and Delivery
HandUp
hometown heroes
YMCA