SIMPLY PREPPED MEALS
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Welcome! We are truly happy to be serving you. We hope this makes your life easier and tastes amazing!
Please choose any combination of items *Totaling 10*
We will take care of the rest!
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Name
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What lifestyle modification should we consider for you?
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Balanced, as labeled meals
Low Carb
Profile by Sandford Reboot
Low Sodium
See notes below
Bring me my custom order at
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Skip this week, please
Pick-up, Tuesday, Profile West
Pick up, Tuesday Profile East
Pick up, Tuesday Optimum Wellness
Pick-up, Wednesday, Profile East
Pick-up, Wednesday, Profile West
Pick-up, Wednesday, Optimum Wellness Pharmacy Newburgh
Pick-up, Wednesday, Kitchen
Delivery, Tuesday morning (815-12)
Delivery, Wednesday morning (815am - 12pm)
Delivery, Wednesday evening (445pm - 745pm)
Style of meal prep
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10 individual meals
3 family of 4 meals
Option 3
Grilled Chicken with Bacon and Mango Salsa, Jasmine Rice, and Asparagus
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4 oz of tender grilled chicken, a scoop of tropical salsa with salty bacon. Served on Jasmine rice and grilled asparagus. Low Carb: Rice are omitted and roasted cauliflower are served. Net carb is 10g. [Profile exchanges: 2 fat; 1.5 protein; 2 C Veg; 10g net carb No Added Sodium: Added Sodium can be omitted, however, due to the salsa and bacon, it will still be 900mg Extra Protein: 6 oz of chicken is included instead of 4oz making this plate a whopping 48g of protein Keto: 6 oz of chicken is included instead of 4oz and 2 cups of vegetables, to make this the lowest possible carb count. Macros: 11g fat; 10g Net carb; 48g protein
Shredded Chicken Fajita Bowl
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4 oz of shredded chicken, onions, peppers, black beans, chillies, salsa, cheese... all on a slightly spicy bed of rice. Delicious, hearty bowl with a Tex-Mex flair! A meal prep favorite. Low Carb: Rice are omitted and roasted cauliflower are served. Net carb is 12g. [Profile exchanges: 2 fat; 1.5 protein; 2 C Veg; 12g net carb No Added Sodium: Added Sodium can be omitted, however, due to the salsa the number is still high. So, we put salsa on the side for a total of 500mg. Extra Protein: 6 oz of chicken is included instead of 4oz making this plate a whopping 50g of protein Keto: 6 oz of chicken is included instead of 4oz and 2 cups of vegetables, to make this the lowest possible carb count. Macros: 12g fat; 12g Net carb; 50g protein
Pot Roast with Whipped Potatoes, Green Beans, and Buttered Carrots
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4 oz of tender DeWig's meat, slow roasted with herbs, buttered carrots, roasted green beans, and whipped potatoes. Low Carb: Rice are omitted and roasted cauliflower are served. Net carb is 9g. [Profile exchanges: 2 fat; 1.5 protein; 2 C Veg; 9g net carb No Added Sodium: Added Sodium can be omitted making it total 160mg. Extra Protein: 6 oz of roast is included instead of 4oz making this plate a whopping 45g of protein Keto: 6 oz of roast is included instead of 4oz and 2 cups of vegetables, to make this the lowest possible carb count. Macros: 16g fat; 9g Net carb; 45g protein
Teriyaki Turkey Bowl
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4 oz Teriyaki ground turkey, broccoli, veggies, chopped sweet potatoes, all tossed in one delicious bowl! No junk here - coconut sugar and gluten free flour are used in this recipe. Low Carb: Potatoes are omitted and roasted veggies are served. Net carb is 13g. [Profile exchanges: .5 fat; 1.5 protein; 2 C Veg; 13g net carb No Added Sodium: Due to the soy sauce, even though it is lower sodium, we don't feel comfortable offering a low sodium option here. Extra Protein: 6 oz of turkey is included instead of 4oz making this plate a whopping 35g of protein Keto: 6 oz of chicken is included instead of 4oz and 2 cups of vegetables, to make this the lowest possible carb count. Macros: 5g fat; 14g Net carb; 35g protein
Light Tuna Casserole with Peas and Broccoli
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Can you think of a more comforting food? Creamy, nutritious, and filling tuna casserole done just a little lighter with mushrooms, peas, and broccoli with a sprinkle of Cheddar. Low Carb: Noodles are omitted and roasted veggies are served. Net carb is 14g. [Profile exchanges: 1 fat; 1.5 protein; 2 C Veg; 14g net carb No Added Sodium: Due to the soy sauce, even though it is lower sodium, we don't feel comfortable offering a low sodium option here. Extra Protein: 5 oz of tuna is included instead of 3oz making this plate a whopping 34g of protein Keto: 5 oz of tuna is included instead of 3 oz and 2 cups of vegetables, to make this the lowest possible carb count. Macros: 9g fat; 14g Net carb; 34g protein
Grilled Chicken with Two Cups of Roasted Veggies
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Low carb, high fiber
Ham, Egg, and Swiss Wrap
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ust plain delicious! Ham, fluffy eggs, and Swiss wrapped in a flour tortilla. Low Carb: A low carb wrap will be used. Net carb is 6g. [Profile exchanges: 2 fat; 1 protein; 6g net carb] No Added Sodium: Not recommended due to salty ingredients such as Swiss and ham. However, we can omit that and do a simple egg and 1/2 oz. cheese wrap Extra Protein: Extra ham and eggs are added making this plate a whopping 48g of protein
Chicken Noodle Soup - Quart
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Yes, you can use your meal plan credits towards our famous Protein Ball treats!
Please keep in mind, we are growing fast and sometimes these go out of stock without being to catch it. We will tell you if this happens and are really sorry. You should know we are taking steps to fill the demand such as purchasing and building/modifying a machine to make them!
Pecan Pie Complete Nutrition Balls
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Double Chocolate Sea Salt Complete Nutrition Balls
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Low Carb Peanut Butter Chocolate Protein Balls
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Low Carb Birthday Cake Protein Balls
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Low Carb Pumpkin Spice Cake
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* We have to limit this item because of the price difference. You can order extra online and use the code below.
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