SIMPLY PREPPED MEALS
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Welcome! We are truly happy to be serving you. We hope this makes your life easier and tastes amazing!
Please choose any combination of items *Totaling 10*
We will take care of the rest!
(Do you need a meal plan?
Make sure you fill this out.)
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Name
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What lifestyle modification should we consider for you?
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Balanced, as labeled meals
Low Carb
Low Sodium
See notes below
Bring me my custom order at
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Bring me my meals at...
Skip this week, please
Delivery, Tuesday morning
Pick-up, Tuesday, Profile West
Pick-up, Tuesday Profile East
Pick-up, Tuesday Optimum Wellness Pharmacy
Delivery, Wednesday morning (8-12)
Pick-up, Wednesday, Profile West
Pick-up, Wednesday, Profile East
Pick-up, Wednesday, Optimum Wellness Pharmacy
Which Size?
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10 Individual Meals
3 Family meals, serving 4 each
Further notes we need:
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Cheeseburger Bowl
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I like mine with pickle and onion! 4 oz of smokey roasted turkey on a bed of jasmine rice. Topped with all the fixings - onion, pickle, mustard, ketchup, and tomatoes! Low Carb: Rice is omitted and chopped cauliflower are served. Net carb is 10g. [Profile exchanges: 2.5 fat; 1.5 protein; 2 C Veg; 10g net carb No Added Sodium: Cheese, condiments are salty. Sodium is omitted leaving 680 mg of sodium. Extra Protein: 6 oz of turkey is included instead of 4oz making this plate a whopping 40g of protein Keto: 6 oz of turkey is included instead of 4oz and 2 cups of vegetables, to make this the lowest possible carb count. Macros: 18g fat; 10g Net carb; 40g protein Low Carb: Potato is omitted and extra veggies and cauliflower are served. Net carb is 13g. [Profile exchanges: 3.5 fat; 1.5 protein; 2 C Veg; 13g net carb No Added Sodium: Sodium is omitted leaving 540 mg of sodium. Extra Protein: 6 oz of meatloaf is included instead of the standard 4oz making this plate a whopping 50g of protein Keto: 6 oz of chicken and 2 cups of vegetables, to make this the lowest possible carb count. Macros: 24g fat; 13g Net carb; 50g protein
Italian Stuffed Beef Potato
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A big 4 oz of slow roasted Italian beef with juices and spices! Sprinkled with sweet red peppers, mozzarella cheese and a side of roasted of broccoli. Low Carb: Potato is omitted and chopped cauliflower are served. Net carb is 10g. [Profile exchanges: 3 fat; 2 protein; 2 C Veg; 10g net carb No Added Sodium: Sodium is omitted leaving 590 mg of sodium. Extra Protein: 6 oz of turkey is included instead of 4oz making this plate a whopping 58g of protein Keto: 6 oz of beef is included instead of 4oz and 2 cups of vegetables, to make this the lowest possible carb count. Macros: 20g fat; 10g Net carb; 58g protein
Ham and Beans with Roasted Vegetables
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Creamy, hearty. Slow cooked with spices, onions, and carrots Extra protein is the only modification available. It is higher sodium by nature due to the broth and ham.
Smoked Skinless Chicken Thighs, Sweet Potato, and Green Beans
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4 oz of smoked boneless, skinless chicken thighs. Served with roasted, savory balsamic brussel sprouts and sweet potatoes. Low Carb: Potatoes are omitted and roasted cauliflower are served. Net carb is 10g. [Profile exchanges: 1.5 fat; 1.5 protein; 2 C Veg; 10g net carb No Added Sodium: Sodium is omitted leaving 150 mg of sodium. Extra Protein: 6 oz of chicken is included instead of 4oz making this plate a whopping 40g of protein Keto: 6 oz of chicken is included instead of 4oz and 2 cups of vegetables, to make this the lowest possible carb count. Macros: 15g fat; 10g Net carb; 40g protein
Light Chicken Parm
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4 oz of crusted chicken breast, tomato sauce, garlic, and mozzarella. Seasoned rice and roasted green beans. A healthy, delicious spin on chicken parm. Low Carb: Potatoes are omitted and roasted cauliflower are served. Net carb is 10g. [Profile exchanges: 1.5 fat; 2 protein; 2 C Veg; 7g net carb No Added Sodium: Sodium is omitted leaving 600 mg of sodium. Extra Protein: 6 oz of chicken is included instead of 4oz making this plate a whopping 55g of protein Keto: 6 oz of chicken is included instead of 4oz and 2 cups of vegetables, to make this the lowest possible carb count. Macros: 13g fat; 12g Net carb; 55g protein
Grilled Chicken with Roasted Vegetables
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Ham, Egg, and Mozzarella Wrap
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Low Carb: We will omit the hashbrowns and sub in sautéed squash. Net carb 4g Profile exchange: 4 fat; 2 C veggies; 1 Protein. Net carb 2g No Added Sodium: No added salt will be used. 350 mg Extra Protein: Extra whole eggs will be added providing a whopping 34g protein.
Yes, you can use your meal plan credits towards our famous Protein Ball treats!
Please keep in mind, we are growing fast and sometimes these go out of stock without being to catch it. We will tell you if this happens and are really sorry. You should know we are taking steps to fill the demand such as purchasing and building/modifying a machine to make them!
Pecan Pie Complete Nutrition Balls
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Double Chocolate Sea Salt Complete Nutrition Balls
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Low Carb Peanut Butter Chocolate Protein Balls
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Low Carb Birthday Cake Protein Balls
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* We have to limit this item because of the price difference. You can order extra online and use the code below.
Want to order more? No Problem! ADD THEM ON TO THIS SHEET. We will bill you on your weekly invoice.
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