Omega-3 fats are used by your body for everything from boosting your immune system to cardiovascular health to proper brain and endocrine system functions. They’re an important part of your diet, but it’s not uncommon for people to have low or deficient levels in their blood. Recent studies have uncovered what symptoms of an omega-3 deficiency look like:
• Skin Issues
An omega-3 deficiency can lead to skin that’s sensitive, dry, or suffering from an increase of acne. Omegas can help your skin retain moisture by strengthening its barriers and protecting it from irritants. They’re also good for reducing inflammation which can also help reduce acne.
• Poor Mental Health
Omega-3 fats are critical for your brain and may help protect it from mental health conditions. Additionally, several studies have found a link between low levels of omegas and a higher rate of depression.
• Dry Eyes
While there are many things that could lead to eye dryness, recent studies are showing that omega-3s are one of them. Low levels of omegas may reduce tear production and increase eye dryness and discomfort.
• Joint Pain
Increased pain in your joints, reduced grip strength, and stiffness are all possible symptoms of an omega deficiency.
• Hair Loss or Changes
Much like your skin, your hair also benefits from omega-3 fats and their protective and moisture-retaining properties. Low omega consumption can lead to changes in your hair’s texture, thickness, and strength.