Midwestern Ranch Chicken with Green Beans and Brown Rice
4 oz of chicken breast rolled in our house ranch and coated with Panko crumbs, seasoned, and fired in the oven. Served with tender brown rice and roasted green beans.
Extra protein: 6oz of chicken, not 4 oz.
Low carb: No rice or panko coating. Instead, 2 cups of cauliflower and green beans will be served. Net carb: 10g
Profile exchange: 2 fat, 1.5 protein, 2 C vegetables / 10g net carb
Low sodium: No added salt