Chicken Parma Pasta and Broccoli - Vegetarian
4 oz whole wheat penne pasta tossed with 3 oz of tofu, a cup of broccoli, and finished in a light pesto and parm cream sauce.
Low carb: Instead of penne, you will get a cup of zuchinni.
Profile exchange: 4 fat, 2 protein, 2 Cups Vegetables, 9g net carbs
Extra protein: 6 oz chicken