Cider Chicken, Spaghetti Squash and Sautéed Apples
Roasted spaghetti squash, topped with a tender chicken breast with sautéed apples, sage, cider, and coconut sugar.
Low carb: Apples, sugars, and spaghetti squash is omitted. Half the cider marinade will be used. Zuchinni and broccoli will be substituted instead. 12g net carbs
Profile exchange: .5 fat, 1.5 protein, 2 Cups vegetables, 12g net carbs
Extra protein: 6 oz. chicken